Home / Articles
ArticlesJiu jitsu, explained for beginners
Straight answers for people thinking about trying Brazilian Jiu Jitsu in Redlands.
- Article
What happens at your first jiu jitsu class
If you've never stepped on a mat, here's what the first visit looks like, from booking to the end of class.
- Article
Gi vs. no-gi, and how to read the class schedule
Jiu jitsu schedules use a few terms that aren't obvious to beginners. Here's what they mean.
- Article
What age can kids start jiu jitsu?
In Redlands, the youngest kids class is for ages 3 and 4. From there, classes are grouped by age up to 15.
- Article
Do you need to be in shape to start jiu jitsu?
No. A lot of people wait until they feel ready. The Fundamentals class is for all levels, and you go at your own pace.
- Article
What is Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu, or BJJ, is a martial art where you control a partner on the ground with leverage and technique instead of strikes.
- Article
BJJ belts in order, explained
Jiu jitsu has fewer belts than most martial arts, and each one takes longer. Here's the order, and what the stripes mean.
- Article
How long does it take to get a blue belt?
For most adults training two or three times a week, about 1 to 2 years. Consistency matters more than anything else.
- Article
How often should a beginner train jiu jitsu?
Two or three classes a week. That's enough for moves to stick between classes, with time for your body to recover.
- Article
Is jiu jitsu good for self-defense?
Yes. BJJ teaches you to stay calm and in control when someone is grabbing you or on top of you, and you practice it against real resistance.
- Article
Starting jiu jitsu after 40
It's not too late. Lots of people start BJJ in their 40s and 50s. The trick is to train smart, not hard.
- Article
Jiu jitsu vs. karate for kids
Both teach discipline and respect. The big difference: karate is striking, jiu jitsu is grappling, and that changes how kids practice.
- Article
What to bring to jiu jitsu class
Not much. Here's a short checklist so you walk in ready.
- Article
Jiu jitsu terms for beginners
The words you'll hear in your first few classes, in plain English.
- Article
Is jiu jitsu safe?
For beginners who train with control, yes. There are no strikes, and you can stop anything by tapping.
- Article
Jiu jitsu for fitness and weight loss
BJJ is a full-body workout that doesn't feel like one. That's why people stick with it.
- Article
The benefits of jiu jitsu for kids
Confidence, focus, fitness and a safe way to handle a bully. Here's what parents tend to notice.
Your first class is on us.
Sign up in 20 seconds. We'll text you the next class that fits.
Get my free class