Starting jiu jitsu after 40

You're not too old

Jiu jitsu rewards technique and patience, and those come with age. Many adult classes have people in their 40s, 50s and beyond, and plenty of them started late.

How to start safely

• Check with your doctor if you have a health condition or old injury.
• Tell your instructor about anything that's bothering you before class.
• Tap early. There's no prize for holding out.
• Pick partners well. Roll with people who train with control.
• Two or three classes a week, with rest days between.

What you get out of it

Strength, mobility, a sharper mind, and a group of people you see every week. Many people say it's the first workout they've actually looked forward to.

Start with Fundamentals

The adult Fundamentals classes in Redlands are for all levels. You don't need to be in shape first. Your first class is free.

Questions

Is 40 too old to start jiu jitsu?

No. Many people start BJJ in their 40s and 50s. Train with control, tap early and rest between classes.

Is 50 too old for BJJ?

No, but check with your doctor first if you have health concerns, and tell your instructor about old injuries.