Do you need to be in shape to start jiu jitsu?

Start where you are

The adult Fundamentals classes are for all levels, including people who have never trained and people who haven't worked out in a while. You set your own pace, and you can take a break whenever you need one.

Tapping keeps it safe

You can stop anytime by tapping your partner or the mat. Your partner lets go right away.

Check with your doctor if you need to

If you have an injury or a health condition, check with your doctor before starting, and tell Eder when you arrive.

Try it once

The first class is free, so the easiest way to find out is to come in. Fill out the form and you'll get a text with the next two beginner classes.

Questions

Do I need to be fit to start jiu jitsu?

No. Fundamentals classes are for all levels and you go at your own pace.

What if I have an injury?

Check with your doctor before starting, and tell Eder when you arrive.